在〈老宅紀錄〉中有 3 則留言

  1. “Gua” means to scrape or scratch, while “sha” refers to reddish, elevated rashes that arise from the gua technique. It’s a traditional therapeutic technique that involves scraping the skin with a massage tool to improve circulation, relieve pain, balance the body’s Qi, relieve stagnation and help with lymphatic drainage and facial rejuvenation, says Safari. Share your photos on Instagram and Facebook using the hashtag #MZSkinsider to feature in our gallery. Yang, M., Zhang, H., Yue, R., Shi, Q., & Bian, Y. (2018). Gua Sha attenuates thermal hyperalgesia and decreases proinflammatory cytokine expression in serum in rats with lumbar disc herniation induced by autologous nucleus pulposus. Journal of traditional Chinese medicine = Chung i tsa chih ying wen pan, 38(5), 698–704. STEP 5: Bring On The “Sha.” Once the face is hydrated and feeling silky, use the Gua Sha tool at about 15 degrees to the skin and apply light to medium pressure, the speed is slow and mindful. Repeat each movement five times.
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